How does spirulina boost our immune system?
Spirulina, with its nutritional richness (high in protein, iron, beta-carotene, trace elements, and B vitamins), is one of the foods that strengthens our natural defences. Indeed, studies have shown that taking spirulina strengthens the innate immune system.
The nutritional richness of spirulina helps with immune strengthening.
«Let thy food be thy medicine.» Hippocrates already reminded us, our Food are our source of health. More recently, research has been conducted in the field of nutrition to establish links with health 1. Our Immune system and is therefore impacted by our Power supply. This is why it's important to have a quality diet. The Spirulina with its nutritional richness (rich in protein, iron, beta-carotene, trace elements, and all B vitamins) is one of the foods that allow boost our natural defences. It notably contains zinc and of Selenium, natural antioxidants that boost immunity2.
Spirulina strengthens its natural defences.
«The microbe is nothing, the terrain is everything,» as French physician Claude Bernard reminded us. Sarah Chauliaguet, a naturopath in France for over 10 years, explains: «Indeed, the terrain is comprised of our immune system, (our defence system), our humoral fluids (blood, lymph, and extra- and intra-cellular fluids), our nervous system, and our endocrine glands.» The state of our land (balance, vitality) helps us to better Protect and to be in Best health. Pour to strengthen one's defences immune system, she advises, among other things, a Spirulina cure.
The micro-algae, an alkaline food, boosts natural defences.
With its basic culture medium with a pH between 9 and 10.5, spirulina is alkaline. This therefore allows for the integration of an alkaline pH food into one's daily diet. The Chlorophyll is the pigment contained in the micro-algae responsible for its green colouring. 4.
La spiruline renforce le système immunitaire grâce à plusieurs mécanismes: elle stimule la production de globules blancs (lymphocytes, macrophages, cellules NK), ce qui améliore la réponse de l'organisme aux infections. Elle possède des propriétés anti-inflammatoires qui aident à réguler la réponse immunitaire et à prévenir les réactions excessives. De plus, ses antioxydants protègent les cellules immunitaires des dommages. Enfin, elle peut améliorer la capacité du corps à absorber les nutriments essentiels au bon fonctionnement du système immunitaire.
Spirulina acts in a dual way: «it combat fatigue and providing all the nutrients to allow the immune system to rebuild itself during convalescence. And studies in humans have shown that taking Spirulina stimulates the immune system. innate and myeloid lineage (white blood cells).» A study was conducted in the Chernobyl region after the nuclear reactor explosion with children who had bone marrow radiation exposure. After 45 days of spirulina at a rate of 5 g/day, their immune cell levels returned to normal and strengthened, unlike the children who had not taken it. Another randomised, double-blind study was conducted in Japan with 12 men consuming 50ml of spirulina extract versus a placebo for 8 weeks. It was concluded that the micro-algae strengthens the immune system.
Phycocyanin, a powerful antioxidant, boosts immunity
The Phycocyanin, the pigment in spirulina responsible for its blue colour, accounts for between 15% and 20% of the dry weight. This protein, which is only found in the microalgae is considered the precursor to haemoglobin 4. The Phycocyanin boosts the immune system, thereby strengthening our natural defences. Spirulina also contains beta-carotene (18 times more than in a carrot)7, of the Vitamin E (as much as in wheat germ)7 and of the Superoxide Dismutase (SOD), an antioxidant enzyme. It is therefore a Antioxidant concentrate qui aide le système immunitaire.8
Spirulina Immunity, our recipe that supports immunity
At Akal, we create products that contain the Spirulina in synergy with other plants with superpowers. Spirulina's shape is spiral. Because of this, it will potentiate and amplify the effects of other plants it's combined with. We are intimately convinced that it can be beneficial for everyone. We would benefit from eating spirulina daily and thus strengthening our immunity.
We know that spirulina isn't easy for everyone to consume. That's why we created Spirulina Immunity, a spirulina drink with a pleasant taste for To de-fatigue, stimulate immunity and regenerate one's body in depth. It contains 40% of spirulina as well as’Nettle, the iron-fixing plant in the soil. It is therefore a mix that helps to correct iron deficiencies. We add to it a bit of’acerola, small cherry rich in Vitamin C, which also allows for better iron absorption from spirulina. The Vitamin C is also a powerful antioxidant as well as a stimulant of the immune system. Spiral Flow also contains Bananas for potassium and creaminess. Finally, this drink contains Holy basil, Sacred basil.
**In practice:** a small spoonful of powder in a glass of juice, one to two times a day. In apple juice, it's our favourite potion! We take it as a long-term course, for 1 to 3 months for optimal effect. It's a drink for the whole family, very popular with children and pregnant and breastfeeding women. This drink revitalises deeply and boost the immune system thanks to spirulina and other plants. It will give you energy gently. Find a recipe example with the Spirulina Immunity.
conclusion
In conclusion, spirulina acts on two fronts. Its richness in nutrients fights the weakening of the body and allows the immune system to rebuild itself. In vitro and human scientific studies have also shown that spirulina strengthen the innate immune system. Its effectiveness is optimal when consumed daily over a period of 1 to 3 months or throughout the year. We remind you that spirulina pairs well with a varied and vibrant diet 😉!
1Scrimshaw NS, Taylor CE, Gordon JE. Interactions of Nutrition and Infection. Geneva: World Health Organization; 1968.
2Dr Dupire J. (2011). Spirulina a superfood. 151p
3Sarah Chauliaguet, 2020, https://sarah-chauliaguet.com/conseils-pour-se-proteger-naturellement-du-coronavirus/
4Audrey Manet. Spirulina: therapeutic indications, health risks and pharmacy advice. Pharmaceutical sciences. 2016. dumas-01346709
5Hirahashi T, Matsumoto M, Hazeki K, Saeki Y, Ui M, Seya T (2002). Activation of the human innate immune system by Spirulina: augmentation of interferon production and NK cytotoxicity by oral administration of hot water extract of Spirulina platensis. Int Immunopharmacol. p.423-34.
6Hayashi T, Hayashi K, Maeda M, Kojima I. Calcium spirulan, an inhibitor of enveloped virus replication, from a blue-green alga Spirulina platensis. J Nat Prod. Jan 1996;59(1):83-7.
7 Dr JL Vidalo. Spirulina, the blue algae for health and prevention2008
8Jarratt CJ et al. (1995) The children and Algae Report, Center for Family Wellness Study, Harvard.
