The benefits of spirulina
Do you feel persistently tired? Are you looking to improve your athletic performance or simply to address dietary deficiencies without resorting to chemical supplements?
Spirulina is not simply a «food supplement». It is a primitive cyanobacterium, which appeared 3.5 billion years ago, and is considered by the WHO to be The most complete food of the 21st century. But be warned: not all spirulina is created equal.
Find out why the Organic artisanal spirulina AKAL is the essential health partner for your daily life.
Akal Spirulina: Artisan Quality
Grown with passion on our Norman farm, our organic French spirulina is the result of artisanal know-how and a deep ecological commitment.
A Natural Nutritional Powerhouse
The benefits of spirulina are numerous: however, they can be summarised as follows: it nourishes, it strengthens and it detoxifies.
Unlike synthetic vitamins, spirulina offers a synergy of nutrients that the body perfectly assimilates (bioavailability).
Here's what's in a teaspoon of our twigs (3 to 5g):
- Plant Proteins (60-70%): It contains all eight essential amino acids. It has more protein than beef (20%) or soya, making it a great choice for vegetarians and vegans.
- Highly Assimilable Iron Spirulina is rich in iron, but most importantly, it does not contain the inhibitors (phytates) found in teas or cereals that prevent its absorption.
- Rich in Vitamins Notably B1, B6 and B12 (essential for the nervous system). Its vitamin K content aids blood clotting. It's antioxidant thanks to its richness in vitamin E (as much as in wheat germ).
- Beta-carotene: 15 times more than in carrots (a precursor to Vitamin A, excellent for skin and eyesight).
- Alkaline, its high pH counteracts intestinal acidity and makes it preventive.
Phycocyanin: The Blue Treasure of Spirulina
It is the pigment that gives spirulina its blue-green colour, but it is above all its most valuable component. Phycocyanin is a powerful immune system stimulant and an antioxidant capable of fighting oxidative stress.
In our Normandy artisanal farm, thanks to a gentle drying process (under 42°C), we preserve a phycocyanin content greater than 20%, where industrial spirulina dried at high temperature (spray-dried) loses a large part of it.
The 5 Major Proven Health Benefits
Detox and Antioxidant
Chlorophyll (the green pigment), present in large quantities, helps to detoxify the blood and chelate heavy metals. Superoxide Dismutase (SOD), an antioxidant enzyme, protects your cells from premature ageing.
To aid digestion and elimination, and to deeply detoxify, discover our DETOX potion, a unique synergy of spirulina and plants to lighten the body and mind.
Against Fatigue and Anaemia
This is usage number 1. Thanks to its richness in iron and its ability to stimulate red blood cell formation, spirulina is radical against bouts of tiredness, difficult season changes, or anaemia (frequent in women).
For even more energy, discover our TONIC potion, a unique synergy of spirulina and superfoods for 4 hours of energy.
For Sport and Recovery
Sportspeople (from the Sunday jogger to the Olympic athlete) love it for three reasons:
Oxygenation: Iron aids oxygen transport.
Recovery It helps to eliminate lactic acid and reduces cramps.
Bulking High-quality protein without the fat.
Boost the Immune System
By stimulating the production of antibodies and cytokines, spirulina helps the body defend itself against viruses and bacteria. A preventative course in autumn is ideal for preparing for winter.
To boost your immune system in depth, discover our IMMUNITY potion, a unique synergy of spirulina and superfoods to reduce fatigue and boost your vitality
Beauty: Skin, Nails and Hair
Thanks to zinc, B vitamins, and antioxidants, spirulina helps with keratin synthesis. The result: stronger hair, less brittle nails, and more radiant skin.
How to consume Spirulina for maximiser its effects?
The Ideal Dose Start gently. 1 teaspoon (3g) per day for the first week, then increase to 5g (standard dose) or even 10g for athletes during intense periods.
The Secret of Assimilation: Le fer s'assimile mieux avec de la vitamine C. Vitamin C.
The right move: Mix your spirulina twigs into an orange juice, a mashed kiwi, a zesty salad or choose our Tonic potion.
To avoid: Do not consume it at the same time as tea or coffee (which block iron).
Support French, organic farming that respects your health.
